Want to be happier?

Stop believing that you should be happy all the time.

 

In this video, I explain the theory of "Life is 50-50"

  1. We will always experience both negative emotion and positive emotion because our brains are hardwired for that.
  2. Believing we should not feel negative emotion causes us to suppress those feelings by seeking pleasure - which creates more negative emotion. 
  3. The solution to this conundrum. 

Here's the next step to feeling more in control: 

Sign up below for your free, no obligation Stress Audit Call.

During your personalized 50-minute Stress Audit, you'll:

1) Get clarity about your unique stressors. Every situation is different, and we'll focus on what matters most to you.

2) Learn where you have more control than you think in your specific circumstances. 

3) Leave with a tailored tip you can implement IMMEDIATELY to reduce your stress.

You'll feel supported and understood every step of the way.

SCHEDULE YOUR CALL TODAY.
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