FREE RESOURCES

Want to feel less stressed and more empowered?

Scroll down to access my free resources.

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Reset Your Stress in Under 78 Seconds

Get immediate access to a free video that shows you three easy techniques to reset your stress - all in less time than it takes you to reheat your coffee.

The techniques are so discreet, you can even do them in the middle of a meeting!

Yes, I want to reset my stress!

FREE QUIZ: What's Your High Achiever Personality Type?

Take this 1-minute quiz to uncover your unique superpower for getting the most out of life — WITHOUT burning out.

Learn your unique strengths, stressors, and solutions to living a fulfilling life.

Take the 1-minute Quiz

Free Stress Audit

Get clarity about your unique stressors, learn where you have more control than you think, and leave with a custom-to-you stress-less tip you can implement IMMEDIATELY

Sign up for your free, no obligation 50-minute call.

Schedule Your Stress Audit

Waitlist for Free Live Webinars

I do regular free live webinars and workshops on topics related to stressing less and achieving your goals.

Get on the waitlist to be the first to hear when my free webinars open.

Add me to the waitlist

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The Procrastination Solution Workbook

Did you know that procrastination is caused by competing unconscious thoughts in your brain?

Within 10 minutes, this workbook will give you clarity on what's stopping you and help you get back in action!

Use the workbook over and over again for anything you are avoiding - as well as any time you need to make a decision about something!

Send me the workbook

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Managing Anxiety & Imposter Syndrome During a Job Transition (or During ANY Challenging Circumstance)

A job transition, even if self-chosen, can trigger fear, anxiety, & imposter syndrome.

Learn how to navigate your transition feeling more empowered and confident.

This webinar will help you deal with ANY circumstance that feels disempowering, such as as diagnosis, ailing parents, divorce, or overwork.

Send me the webinar

Need help reducing your stress?

Sign up below for your free, no obligation Stress Reduction Call.

During your personalized 50-minute call, you'll:

1) Get clarity about your unique stressors. Every situation is different, and we'll focus on what matters most to you.

2) Learn where you have more control than you think in your specific circumstances.

3) Leave with a tailored tip you can implement IMMEDIATELY to reduce your stress.

You'll feel supported and understood every step of the way.